How Much Longer? Day Three

So, I’m still on my weight loss journey through my diet

It’s now day three and I am slowly starting to find the calorie deficit easier to manage and deal with although I am still having an ice cream during my work day

my colleagues wanted me to go to Nandos with them today and so I did but I ordered and ate nothing, I just socialised instead since I already had my vegetable soup for lunch

Continue reading “How Much Longer? Day Three”

Weight Loss Goal: Day Three

Staying busy helps

Today was a very busy day up here in Cardiff and I noticed that I didn’t even think of food while I was working

That’s definitely what you call a learned distinction – a learned distinction is a set of skills, principles or just points of view you pick up when trying to master or become good at something, the more distinctions you come up with, the better a chance you stand at succeeding

Today, I had my granola for breakfast, vegetable soup for lunch – a salty caramel ice cream and a Cottage pie for dinner

I think even with the ice cream, I have done well today…..okay, not well per say but I’ve done a decent job.

Today I learnt that staying busy keeps food far from my mind which means I don’t eat for entertainment or out of boredom

87 days to go

Be well

SRZ