Working out: Day 12

This is the cleanest I’ve eaten since starting this diet chef program

I skipped breakfast by default as I was already running slightly late for work since I had to sort out some domestics at home before leaving

I had soup for lunch and then for dinner, chillie con carne with vegetables and rice

I ate clean today – I did have some apple juice with it so….yeah….still some sugary consumption there but overall, I felt committed to my little personal project

I did one step better though

I decided to start working out as well


Man it was hard!

I sucked, I am completely out of shape not just in an overweight sense but also in a lacking endurance and stamina sort of way

But I am confident that sustained effort and energy will reap me the results I’m after

So it’s onwards and upwards from here

Be well


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