Weight Loss Goal: Day Three

Staying busy helps

Today was a very busy day up here in Cardiff and I noticed that I didn’t even think of food while I was working

That’s definitely what you call a learned distinction – a learned distinction is a set of skills, principles or just points of view you pick up when trying to master or become good at something, the more distinctions you come up with, the better a chance you stand at succeeding

Today, I had my granola for breakfast, vegetable soup for lunch – a salty caramel ice cream and a Cottage pie for dinner

I think even with the ice cream, I have done well today…..okay, not well per say but I’ve done a decent job.

Today I learnt that staying busy keeps food far from my mind which means I don’t eat for entertainment or out of boredom

87 days to go

Be well

SRZ

 

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